.png)
Your Wise Self
with Sara
Sara's mission is to create a nurturing and sacred space where clients can connect with their inner wisdom. She offers an integrative, holistic coaching experience, personalized to meet the unique needs of each individual. By providing tools, resources, and transformative practices, she empowers clients on their journey to well-being, helping them align with their deepest wisdom, values, life goals, and aspirations.
Take the first step toward the future you’ve always dreamed of. Discover your strength, align with your purpose, and thrive with Your Wise Self with Sara—your journey to a healthier, more vibrant life starts here.
Certifications
NBC-HWC (2024)
National Board for Health and Wellness Coaching
C-IAYT (2023)
Certified International Association of Yoga Therapists
CYT - 200 HR (2017)
Certified Yoga Teacher YogaFit International
Education
M.A. Integrative Health & Wellbeing Coaching (2023)
University of Minnesota, Bakken Center for Spirituality and Healing
M.S. Yoga Therapy (2020)
Maryland University of Integrative Health
.jpg)
Services
At Your Wise Self with Sara, we provide personalized integrative health coaching designed to meet your unique needs.
Sara's mission is to honor your inner wisdom, values, and life goals through holistic practices that are tailored to your intuition and individual learning style.
Each service is designed to help you unlock your potential and achieve lasting well-being, whether you’re looking to improve specific areas of your life or make comprehensive lifestyle changes. Sara’s approach combines evidence-based practices with a deep understanding of the mind-body connection, providing a holistic path to health that empowers you on your journey.
Coaching Services are available on an hourly contract basis, with discounted packages for those seeking ongoing support.
1:1 Coaching
One-on-One Health & Wellbeing Sessions offer a personalized, client-focused experience where we address your specific health concerns, develop tailored strategies, and create a plan that aligns with your lifestyle. These sessions blend individual guidance with a flexible approach, empowering you to overcome challenges and reach your wellness goals. For added convenience, sessions are conducted via Zoom, making it easy to prioritize your well-being from anywhere.
Group Coaching
Group health coaching provides a supportive, community-driven experience where participants explore lifestyle changes, set health goals, and learn wellness strategies together. It combines individual attention with collective motivation, fostering accountability, connection, and empowerment on the path to well-being.
Corporate Coaching
Corporate Coaching empowers organizations to cultivate a healthier workforce by focusing on preventive care and sustainable well-being practices. Through evidence-based strategies, we address key lifestyle pillars such as nutrition, physical activity, stress management, sleep hygiene, and emotional well-being. This holistic approach enhances employee performance, reduces burnout, and fosters a positive work culture, aligning individual health goals with the company’s success.
Episodes
Health Coaching
Health and wellness coaching is a client-centered partnership that helps individuals achieve lasting changes in their health and well-being. Coaches provide unconditional support, empowering clients to direct their own journey toward personal growth. The process respects each client as the expert on their own life, helping align changes with their values for sustainable transformation.
Learn more from the National Board for Health & Wellness Coaches: nbhwc.org
The Coaching Process
At Your Wise Self with Sara, the coaching experience begins with identifying your personal goals for health and well-being. Sara works with you to:
-
Clarify your vision for a healthier, more fulfilling life.
-
Provide access to resources and practices that support meaningful change.
-
Align these changes with your core values, ensuring that the journey is not only effective but also deeply fulfilling.
Why Choose Sara?
What makes her coaching unique is her integrative approach, which addresses the physical, mental, emotional, and spiritual dimensions of health. Sara’s personal personal experience with life transitions such as death/divorce/grief and other daily challenges related to anxiety, ADHD, and chronic conditions give her a compassionate, relatable perspective.
Sara’s Integrative Approach
Sara believes that health is multi-dimensional and interconnected. Her holistic approach integrates mind, body, and spirit, ensuring that every aspect of your well-being is addressed. Through personalized coaching, she helps you find balance, purpose, and harmony in all areas of your life. By aligning changes with your values, you’ll create sustainable habits that last.
Access Your Inner Wisdom
One of Sara’s core beliefs is that each person possesses the inner wisdom needed to navigate life’s challenges. As your coach, Sara helps you tap into this wisdom, guiding you toward the insights and strengths you already have. Together, you’ll create a path to lasting well-being and meaningful personal growth.
Your Wise Self with Sara Podcast
Join host Sara as she uncovers the wisdom within us all. On Your Wise Self with Sara, explore personal growth, mindfulness, and self-improvement through inspiring stories, expert interviews, and practical tips. Whether you're seeking guidance on life's challenges, relationships, or personal development, this podcast offers tools and inspiration for your journey to self-awareness. Tune in to unlock your inner wisdom and start living a more mindful, purposeful life.
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
Jamie Lane
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
Max Johnson
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
Jesse Neimus
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
Drew Carlyle
Benefits of Working with Sara
-
Personalized, holistic wellness approach.
-
Integration of health coaching and yoga therapy.
-
Sustainable lifestyle changes aligned with your values.
-
Tools for stress management and better sleep.
-
Resilience-building and self-compassion support.
-
Mindfulness, movement, and breathwork practices.
-
Empowerment to connect with your inner wisdom.
-
Experience with diverse client needs and stages.
-
Accountability for achieving wellness goals.
Feeling stuck, overwhelmed, or seeking more balance in your life?
At Your Wise Self with Sara, we guide you through personalized 1:1 coaching, dynamic group sessions, and corporate coaching designed to help you tap into your innate wisdom.
Plus, tune into our latest podcast episodes for bite-sized inspiration and actionable insights to elevate your mind, body, and spirit.
Ready to start your journey to a more empowered you?
Let’s walk this path together!