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Your Wise Self
with Sara
Sara Klute Behn, C-IAYT, NBC-HWC, DipACLM
Sara’s mission is to create a nurturing, sacred space where women in midlife can slow down, reconnect with their inner wisdom, and feel supported through life’s transitions. As an integrative health coach for women over 40, Sara offers a holistic, personalized approach to wellbeing.
Through evidence-informed tools, lifestyle medicine principles, yoga therapy, and meditation, clients are supported in easing anxiety, restoring energy, releasing weight, and rebuilding trust in their bodies. This integrative experience empowers women to align with their values, navigate perimenopause and midlife change with confidence, and create sustainable wellbeing from the inside out.
Take the first step toward a calmer, more vibrant life.
Regulate your nervous system, reconnect with your strength, and thrive with Your Wise Self with Sara.
Services
At Your Wise Self with Sara, we provide personalized integrative health coaching designed to meet your unique needs.
Sara's mission is to honor your inner wisdom, values, and life goals through holistic practices that are tailored to your intuition and individual learning style.
Each service is designed to help you unlock your potential and achieve lasting well-being, whether you’re looking to improve specific areas of your life or make comprehensive lifestyle changes. Sara’s approach combines evidence-based practices with a deep understanding of the mind-body connection, providing a holistic path to health that empowers you on your journey.
Benefits of Working with Sara
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Personalized, holistic wellness approach.
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Integration of health coaching and yoga therapy.
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Sustainable lifestyle changes aligned with your values.
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Tools for stress management and better sleep.
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Resilience-building and self-compassion support.
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Mindfulness, movement, and breathwork practices.
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Empowerment to connect with your inner wisdom.
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Experience with diverse client needs and stages.
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Accountability for achieving wellness goals.
Health Coaching
Health and wellness coaching is a client-centered partnership that helps individuals achieve lasting changes in their health and well-being. Coaches provide unconditional support, empowering clients to direct their own journey toward personal growth. The process respects each client as the expert on their own life, helping align changes with their values for sustainable transformation.
Learn more from the National Board for Health & Wellness Coaches: nbhwc.org
The Coaching Process
At Your Wise Self with Sara, the coaching experience begins with identifying your personal goals for health and well-being. Sara works with you to:
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Clarify your vision for a healthier, more fulfilling life.
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Provide access to resources and practices that support meaningful change.
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Align these changes with your core values, ensuring that the journey is not only effective but also deeply fulfilling.
Why Choose Sara?
What makes her coaching unique is her integrative approach, which addresses the physical, mental, emotional, and spiritual dimensions of health. Sara’s personal personal experience with life transitions such as death/divorce/grief and other daily challenges related to anxiety, ADHD, and chronic conditions give her a compassionate, relatable perspective.
Sara’s Integrative Approach
Sara believes that health is multi-dimensional and interconnected. Her holistic approach integrates mind, body, and spirit, ensuring that every aspect of your well-being is addressed. Through personalized coaching, she helps you find balance, purpose, and harmony in all areas of your life. By aligning changes with your values, you’ll create sustainable habits that last.
Access Your Inner Wisdom
One of Sara’s core beliefs is that each person possesses the inner wisdom needed to navigate life’s challenges. As your coach, Sara helps you tap into this wisdom, guiding you toward the insights and strengths you already have. Together, you’ll create a path to lasting well-being and meaningful personal growth.
Your Wise Self with Sara Podcast
Join host Sara as she uncovers the wisdom within us all. On Your Wise Self with Sara, explore personal growth, mindfulness, and self-improvement through inspiring stories, expert interviews, and practical tips. Whether you're seeking guidance on life's challenges, relationships, or personal development, this podcast offers tools and inspiration for your journey to self-awareness. Tune in to unlock your inner wisdom and start living a more mindful, purposeful life.
Feeling stuck, overwhelmed, or seeking more balance in your life?
At Your Wise Self with Sara, we guide you through personalized 1:1 coaching, dynamic group sessions, and corporate coaching designed to help you tap into your innate wisdom.
Plus, tune into our latest podcast episodes for bite-sized inspiration and actionable insights to elevate your mind, body, and spirit.
Ready to start your journey to a more empowered you?
Let’s walk this path together!
