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1:1 Coaching
Health Coaching sessions are typically 45 - 60 minutes on a virtual platform. In-person sessions can be arranged.
You can expect personalized guidance tailored to your unique needs and goals in our health coaching sessions. We'll explore your current lifestyle, habits, and challenges together. Through supportive discussions and evidence-based strategies, we'll develop actionable plans to improve your well-being.
You'll gain insights, practical tools, and ongoing encouragement to make sustainable changes for a healthier and happier life.
If you're interested in yoga therapy, group classes, or have other questions, please fill out the form and feel free to share anything you think might be helpful!
Please allow up to 72 hours for a response, if you are facing an emergency please contact 911.
Contact & Inquiries
"This work has meant so much to me, and I’m truly grateful. You are an amazing spirit, and you really have a gift for seeing others while also creating space for hope, self-care, and wellness. I cannot thank you enough."
"Thank you for the great experience of working with you over the past few months. Your approach, both practical and full of compassion, was a blessing to me."
"Sara takes the time to listen, and I always feel refreshed and relaxed after our session. I have the tools now to help take control of my health and well-being, thanks to Sara!"