.png)
Meet Sara
Your Guide to Health and Well-Being
As a Certified Yoga Therapist (IAYT) and Board-Certified Master's Level Health and Wellness Coach (NBC-HWC), Sara is deeply committed to helping individuals live healthier, more fulfilling lives.
With a passion for integrative health and holistic well-being, Sara offers personalized coaching that empowers clients to connect with their inner wisdom, align with their values, and reach their life goals.
With years of experience and extensive training in both traditional and alternative health practices, Sara’s approach is grounded in creating a nurturing, non-judgmental space where clients feel safe and supported.
Sara's philosophy is rooted in the belief that each person holds the key to their own well-being, and her role is to help guide them on that journey.
From managing chronic conditions to navigating life transitions, Sara’s integrative coaching provides a comprehensive, whole-person approach. Sara is particularly passionate about working with clients to address issues like anxiety, depression, ADHD, and stress management. Her goal is to help individuals develop the skills and confidence to lead balanced, empowered, and purpose-driven lives.
Working With Sara
When you work with Sara, you’ll receive personalized, client-focused coaching tailored to your unique needs and goals. Sara’s integrative health and wellness approach combines evidence-based practices with holistic techniques to support your mind, body, and spirit.
Education
M.A. Integrative Health & Wellbeing Coaching (2023)
University of Minnesota, Bakken Center for Spirituality and Healing
M.S. Yoga Therapy (2020)
Maryland University of Integrative Health
Certifications
Your Wise Self with Sara: Podcast
NBC-HWC (2024)
National Board for Health and Wellness Coaching
C-IAYT (2023)
Certified International Association of Yoga Therapists
CYT - 200 HR (2017)
Certified Yoga Teacher YogaFit International
Join Sara on the Your Wise Self Podcast, where she explores holistic health, mindfulness, and personal growth. Each episode dives into practical strategies for reducing stress, finding balance, and empowering your well-being. Whether you're navigating life transitions or seeking everyday wellness tips, Sara's thoughtful insights and expert guests will guide you on your journey to living your best, most balanced life.
.jpg)