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Enlightenment on your own time, with the Your Wise Self with Sara Podcast
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness. Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life.
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wisdom within you!
"Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced. In this podcast, Sara delves into the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments.
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