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The Research
Yoga Therapy can help with management of health challenges, including reduce symptoms, restore balance, increase vitality and improve attitude.
- Gary Kraftsow, American Viniyoga Institute
Cancer
Improving Quality of Life
Yoga is commonly recommended and has been shown to improve physical and mental health in people with different cancer types.
Fibromayalgia
A Mindful, Holistic Approach
These findings indicate that the benefits of Yoga of Awareness in fibromyalgia are replicable and can be maintained.
Cardiovascular Disease
Improvement for At-Risk Patients
Examining yoga as an alternative and complimentary therapy for patients at-risk for and/or suffering from cardiovascular disease.
Yoga Therapy
Arthritis
A Mindful, Holistic Approach
Yoga is a safe, feasible option for many living with rheumatic conditions, providing opportunities to enhance psychological well-being.
Depression & Anxiety
Stress Measures & Mood
A systematic review of randomized control trials on effects of yoga on stress measures & mood.
Chronic Pain
Yoga Therapy, Pain & Inflammation
This paper examines the role of yoga therapy in comprehensive integrative pain management (CIPM)
Health & Lifestyle Coaching
Health Coaching
Exploring the role of NBC-HWC in guiding sustainable behavior change
NBC-HWCs help clients harness internal strengths and external resources to create lasting lifestyle changes. Using a client-centered approach, they support goal-setting, self-discovery, and behavior tracking within a supportive relationship.
Health Coaching
Exploring the Four Pillars and their impact on holistic health
The "Four Pillars of Health Coaching"—Mindful Presence, Authentic Communication, Self-awareness, and Safe & Sacred Space—are introduced as key concepts. These pillars support clients in achieving sustainable lifestyle changes.
Lifestyle Coaching
Applying the Six Pillars to treat and reverse chronic diseases.
Lifestyle medicine uses therapeutic lifestyle changes to treat and prevent chronic diseases, such as cardiovascular disease and type 2 diabetes.
Chronic Pain
Neck & Back Pain Relief
Researchers found that yoga was as effective as standard physical therapy for treating moderate to severe chronic low back pain.
Depression & Anxiety
Neurobiological Effects of Yoga
Cancer
Reducing Stress
This study finds yoga to be helpful in reducing stress during treatment and post cancer treatment disturbances in sleep and cognition.